{"id":652,"date":"2020-01-13T14:33:25","date_gmt":"2020-01-13T13:33:25","guid":{"rendered":"http:\/\/tibassam.fr\/?p=652"},"modified":"2024-09-25T13:52:22","modified_gmt":"2024-09-25T11:52:22","slug":"kefir-de-fruits","status":"publish","type":"post","link":"https:\/\/eve.tibassam.fr\/?p=652","title":{"rendered":"K\u00e9fir de fruits"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"652\" class=\"elementor elementor-652\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39d84ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39d84ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea60c5d\" data-id=\"ea60c5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0858260 elementor-widget elementor-widget-text-editor\" data-id=\"0858260\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><style type=\"text\/css\">\n\t\tp { margin-bottom: 0.21cm; direction: ltr; color: #000000; orphans: 2; widows: 2 }<br \/>\t\tp.western { font-family: \"Times New Roman\", serif; font-size: 10pt; so-language: fr-FR }<br \/>\t\tp.cjk { font-family: \"Times New Roman\", serif; font-size: 10pt }<br \/>\t\tp.ctl { font-family: \"Times New Roman\", serif; font-size: 10pt; so-language: ar-SA }<br \/>\t\ta:link { color: #000000; text-decoration: none }<\/style><\/p><p class=\"western\" style=\"margin-right: 1cm; text-align: left;\"><strong><em><span style=\"font-family: times new roman, times, serif; font-size: 12pt;\">\u00ab\u00a0Plus un citron est press\u00e9, plus il se d\u00e9p\u00eache\u00a0\u00bb\u00a0 &#8211;\u00a0 Pierre Dac (1893-1975)<\/span><\/em><\/strong><\/p><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41abbf4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41abbf4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7ea622\" data-id=\"e7ea622\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45783d7 elementor-widget elementor-widget-image\" data-id=\"45783d7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"500\" height=\"334\" src=\"https:\/\/i0.wp.com\/eve.tibassam.fr\/wp-content\/uploads\/2020\/03\/ke\u0301fir-3-copie.jpg?fit=500%2C334&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/eve.tibassam.fr\/wp-content\/uploads\/2020\/03\/ke\u0301fir-3-copie.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/eve.tibassam.fr\/wp-content\/uploads\/2020\/03\/ke\u0301fir-3-copie.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c898f78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c898f78\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b77456\" data-id=\"9b77456\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92bfb88 elementor-widget elementor-widget-text-editor\" data-id=\"92bfb88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><style type=\"text\/css\">\n\t\tp { margin-bottom: 0.21cm; direction: ltr; color: #000000; orphans: 2; widows: 2 }<br \/>\t\tp.western { font-family: \"Times New Roman\", serif; font-size: 10pt; so-language: fr-FR }<br \/>\t\tp.cjk { font-family: \"Times New Roman\", serif; font-size: 10pt }<br \/>\t\tp.ctl { font-family: \"Times New Roman\", serif; font-size: 10pt; so-language: ar-SA }<br \/>\t\ta:link { color: #000000; text-decoration: none }<\/style><\/p><p class=\"western\" style=\"margin-bottom: 0cm; font-weight: normal;\"><span style=\"font-family: times new roman, times, serif; font-size: 12pt;\"><i>Sachez que :<\/i><\/span><\/p><p class=\"western\" style=\"margin-bottom: 0cm;\"><span style=\"font-family: times new roman, times, serif; font-size: 12pt;\"><i><span style=\"font-weight: normal;\">&#8211; <\/span><\/i><i><span style=\"font-weight: normal;\">L<\/span><\/i><i>es grains de k\u00e9fir ne s\u2019ach\u00e8tent pas,<\/i><i> la<\/i><i> tradition veut qu\u2019ils se transmettent de la main \u00e0 la main : voisins, boutiques bio&#8230; parlez-en <\/i><i>autour de vous, <\/i><i>il suffit de demander gentiment, on vous les donne tout pareil !<\/i><\/span><\/p><p class=\"western\" style=\"margin-bottom: 0cm;\"><span style=\"font-family: times new roman, times, serif; font-size: 12pt;\"><i>&#8211; <\/i><i>Les grains <\/i><i>grossissent et se multiplient au contact du sucre, <\/i><i>ce dernier est donc important<\/i><i>. <\/i><i>Sachant qu\u2019ils<\/i><i> s\u2019en nourrissent, il n\u2019y en aura <\/i><i>donc <\/i><i>pratiquement plus <\/i><i>dans <\/i><i>la boisson <\/i><i>finale.<\/i><i> <\/i><i>Un substitut tr\u00e8s sain aux sodas gav\u00e9s de sucres&#8230;<br \/><\/i><\/span><\/p><p class=\"western\" style=\"margin-bottom: 0cm; font-weight: normal;\"><span style=\"font-family: times new roman, times, serif; font-size: 12pt;\"><i>N.B.\u00a0: il existe 2 sortes de grains de k\u00e9fir : k\u00e9fir de fruit &amp; k\u00e9fir de lait, ne confondez pas ! <br \/><\/i><\/span><\/p><p class=\"western\" style=\"margin-bottom: 0cm; font-weight: normal;\"><span style=\"font-family: times new roman, times, serif; font-size: 12pt;\"><i>Les grains se conservent dans une eau sucr\u00e9e \u00e0 l&rsquo;ombre (dans un placard c&rsquo;est parfait) <br \/><\/i><\/span><\/p><p class=\"western\" style=\"margin-bottom: 0cm; font-weight: normal;\"><span style=\"font-family: times new roman, times, serif; font-size: 12pt;\"><i>\u00a0<\/i><\/span><\/p><p class=\"western\" style=\"margin-bottom: 0cm; font-weight: normal;\"><span style=\"font-family: times new roman, times, serif; font-size: 12pt;\"><i>\u00a0<\/i><\/span><\/p><p class=\"western\" style=\"margin-bottom: 0cm;\"><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\"><b>Pour<\/b> <b>un k\u00e9fir p\u00e9tillant <\/b><b>et <\/b><b>d\u00e9salt\u00e9rant <\/b><b>:<\/b><\/span><\/p><p class=\"western\" style=\"margin-bottom: 0cm;\"><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\"><i>&#8211;<\/i><i> <\/i><i>1<\/i><i> litre d\u2019eau \u00e0 temp\u00e9rature ambiante <\/i><i>(si elle est chlor\u00e9e, la laisser dans une carafe 2h00 &#8211; le chlore \u00e9tant volatile, il s&rsquo;\u00e9vapore)<\/i><i>. Une eau min\u00e9rale ira tr\u00e8s bien aussi<br \/><\/i><i>&#8211;<\/i><i> <\/i><i>3<\/i><i> cuill\u00e8res \u00e0 soupe de grains de k\u00e9fir <\/i><i>de fruit <\/i><i><br \/><\/i><i>&#8211;<\/i><i> <\/i><i>2 \u00e0 3<\/i><i> cuill\u00e8res \u00e0 soupe de sucre de canne complet<\/i><\/span><\/p><p class=\"western\" style=\"margin-bottom: 0cm;\"><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\"><i>&#8211; <\/i><i>1 <\/i><i>petite <\/i><i>pomme bio \u00e9<\/i><i>p\u00e9pin\u00e9e et <\/i><i>coup\u00e9e en <\/i><i>4 ou 6<\/i><\/span><\/p><p class=\"western\" style=\"margin-bottom: 0cm;\"><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\"><i>&#8211; 1\/2 citron bio \u00e9<\/i><i>p\u00e9pin\u00e9<\/i><i> et <\/i><i>coup\u00e9 en 4<br \/><\/i><i>&#8211; <\/i><i>1 figue s\u00e9ch\u00e9e<\/i><\/span><\/p><p class=\"western\" style=\"margin-bottom: 0cm;\"><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\"><i>&#8211; 6 baies de goji s\u00e9ch\u00e9es<\/i><\/span><\/p><p class=\"western\" style=\"margin-bottom: 0cm;\"><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\"><i>&#8211; <\/i><i>1<\/i><i> bouteille d\u20191 litre \u00e0 bouchon m\u00e9canique<\/i><\/span><\/p><p class=\"western\" style=\"margin-bottom: 0cm;\"><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\"><i>&#8211; 1 entonnoir et une passoire <\/i><i>e<\/i><i>n plastique \u00e0 tout petits trous <\/i><i>(ou en acier inoxydable \u00e9ventuellement, car les grains de k\u00e9fir sont fragiles et s\u2019alt\u00e8rent au contact d\u2019ustensiles m\u00e9talliques)<\/i><\/span><\/p><p class=\"western\" style=\"margin-bottom: 0cm;\"><span style=\"font-size: 12pt; font-family: times new roman, times, serif;\"><i>&#8211; 1 <\/i><i>grand <\/i><i>bocal d&rsquo;1,5 litre<br \/><\/i><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0f246c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0f246c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85e2f0c\" data-id=\"85e2f0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f98f11 elementor-widget elementor-widget-text-editor\" data-id=\"2f98f11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\u00a0<\/p><p><span style=\"font-family: times new roman, times, serif; font-size: 12pt;\"><span style=\"text-decoration: none;\"><b>M\u00e9langez<\/b><\/span> dans le bocal l\u2019eau et le sucre jusqu\u2019\u00e0 ce que celui-ci se dissolve\u00a0; ajoutez ensuite le k\u00e9fir, les pommes, la figue et le citron.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26c04bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26c04bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1bd3a35\" data-id=\"1bd3a35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11bfa26 elementor-widget elementor-widget-image\" data-id=\"11bfa26\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"500\" height=\"334\" src=\"https:\/\/i0.wp.com\/eve.tibassam.fr\/wp-content\/uploads\/2020\/03\/ke\u0301fir-3-copie.jpg?fit=500%2C334&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/eve.tibassam.fr\/wp-content\/uploads\/2020\/03\/ke\u0301fir-3-copie.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/eve.tibassam.fr\/wp-content\/uploads\/2020\/03\/ke\u0301fir-3-copie.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-58a541b\" data-id=\"58a541b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc90d4c elementor-widget elementor-widget-image\" data-id=\"dc90d4c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"500\" height=\"492\" src=\"https:\/\/i0.wp.com\/eve.tibassam.fr\/wp-content\/uploads\/2020\/03\/kefir-2.jpg?fit=500%2C492&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/eve.tibassam.fr\/wp-content\/uploads\/2020\/03\/kefir-2.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/eve.tibassam.fr\/wp-content\/uploads\/2020\/03\/kefir-2.jpg?resize=300%2C295&amp;ssl=1 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f98838 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f98838\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e36f3b\" data-id=\"9e36f3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79b7fd1 elementor-widget elementor-widget-text-editor\" data-id=\"79b7fd1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p class=\"western\" style=\"margin-bottom: 0cm;\"><span style=\"font-family: times new roman, times, serif; font-size: 12pt;\"><span style=\"text-decoration: none;\"><b>Couvrez<\/b><\/span> le bocal d\u2019un grand torchon propre pour prot\u00e9ger la pr\u00e9paration d\u2019\u00e9ventuels insectes et pour qu\u2019elle soit au maximum \u00e0 l\u2019abri de la lumi\u00e8re. <\/span><br \/><span style=\"font-family: times new roman, times, serif; font-size: 12pt;\"><span style=\"font-family: times new roman, times, serif; font-size: 12pt;\"><span style=\"text-decoration: none;\"><b>Placez<\/b><\/span> <span style=\"font-weight: normal;\">le bocal \u00e0 l\u2019abri de la lumi\u00e8re p<\/span><span style=\"font-weight: normal;\">our <\/span><span style=\"font-weight: normal;\">48h00 <\/span><span style=\"font-weight: normal;\">de fermentation<\/span><span style=\"font-weight: normal;\">. <\/span><span style=\"font-weight: normal;\">Pass\u00e9 ce d\u00e9lai, si la <\/span><span style=\"font-weight: normal;\">figue <\/span><span style=\"font-weight: normal;\">n\u2019<\/span><span style=\"font-weight: normal;\">est <\/span><span style=\"font-weight: normal;\">pas <\/span><span style=\"font-weight: normal;\">remont\u00e9e \u00e0 la surface, <\/span><span style=\"font-weight: normal;\">la pr\u00e9paration n\u2019est pas encore pr\u00eate<\/span><span style=\"font-weight: normal;\">\u00a0; <\/span><span style=\"font-weight: normal;\">si<\/span><span style=\"font-weight: normal;\"> quelques petites bulles ont fait leur apparition, <\/span><span style=\"font-weight: normal;\">c\u2019est le signe d\u2019une bonne fermentation<\/span><span style=\"font-weight: normal;\">.<\/span><\/span><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2c1c26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2c1c26\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2df40e5\" data-id=\"2df40e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-131f096 elementor-widget elementor-widget-image\" data-id=\"131f096\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"500\" height=\"334\" src=\"https:\/\/i0.wp.com\/eve.tibassam.fr\/wp-content\/uploads\/2020\/03\/kefir-6.jpg?fit=500%2C334&amp;ssl=1\" class=\"attachment-1536x1536 size-1536x1536\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/eve.tibassam.fr\/wp-content\/uploads\/2020\/03\/kefir-6.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/eve.tibassam.fr\/wp-content\/uploads\/2020\/03\/kefir-6.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a59f8c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a59f8c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c73479\" data-id=\"4c73479\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b1591e elementor-widget elementor-widget-text-editor\" data-id=\"0b1591e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><style type=\"text\/css\">\n\t\tp { margin-bottom: 0.21cm; direction: ltr; color: #000000; orphans: 2; widows: 2 }<br \/>\t\tp.western { font-family: \"Times New Roman\", serif; font-size: 10pt; so-language: fr-FR }<br \/>\t\tp.cjk { font-family: \"Times New Roman\", serif; font-size: 10pt }<br \/>\t\tp.ctl { font-family: \"Times New Roman\", serif; font-size: 10pt; so-language: ar-SA }<br \/>\t\ta:link { color: #000000; text-decoration: none }<\/style><\/p><p class=\"western\" style=\"margin-bottom: 0cm;\"><span style=\"font-family: times new roman, times, serif; font-size: 12pt;\"><b>Enlevez<\/b><span style=\"font-weight: normal;\"> les fruits du bocal <\/span><span style=\"font-weight: normal;\">(ils sont normalement en surface)<\/span><span style=\"font-weight: normal;\">, puis \u00e0 l\u2019aide d\u2019un entonnoir surmont\u00e9 d\u2019une passoire, mettez directement en bouteille <\/span><span style=\"font-weight: normal;\">tout en filtrant pour r\u00e9cup\u00e9rer le k\u00e9fir<\/span><span style=\"font-weight: normal;\">.<\/span><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3f241e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3f241e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6cee6fc\" data-id=\"6cee6fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d8ff2e elementor-widget elementor-widget-image\" data-id=\"0d8ff2e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/eve.tibassam.fr\/wp-content\/uploads\/2020\/03\/ke\u0301fir-4.jpg?fit=800%2C534&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/eve.tibassam.fr\/wp-content\/uploads\/2020\/03\/ke\u0301fir-4.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/eve.tibassam.fr\/wp-content\/uploads\/2020\/03\/ke\u0301fir-4.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/eve.tibassam.fr\/wp-content\/uploads\/2020\/03\/ke\u0301fir-4.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7ac6fd2\" data-id=\"7ac6fd2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d067cd elementor-widget elementor-widget-image\" data-id=\"4d067cd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"500\" height=\"334\" src=\"https:\/\/i0.wp.com\/eve.tibassam.fr\/wp-content\/uploads\/2020\/03\/ke\u0301fir-5.jpg?fit=500%2C334&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/eve.tibassam.fr\/wp-content\/uploads\/2020\/03\/ke\u0301fir-5.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/eve.tibassam.fr\/wp-content\/uploads\/2020\/03\/ke\u0301fir-5.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5551ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5551ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b55c4be\" data-id=\"b55c4be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0370886 elementor-widget elementor-widget-text-editor\" data-id=\"0370886\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><style type=\"text\/css\">\n\t\tp { margin-bottom: 0.21cm; direction: ltr; color: #000000; orphans: 2; widows: 2 }<br \/>\t\tp.western { font-family: \"Times New Roman\", serif; font-size: 10pt; so-language: fr-FR }<br \/>\t\tp.cjk { font-family: \"Times New Roman\", serif; font-size: 10pt }<br \/>\t\tp.ctl { font-family: \"Times New Roman\", serif; font-size: 10pt; so-language: ar-SA }<br \/>\t\ta:link { color: #000000; text-decoration: none }<\/style><\/p><p><span style=\"font-family: times new roman, times, serif; font-size: 12pt;\"><span style=\"text-decoration: none;\"><b>Ajoutez<\/b><\/span> <span style=\"font-weight: normal;\">8<\/span><span style=\"font-weight: normal;\"> baies de goji \u00e0 <\/span><span style=\"font-weight: normal;\">votre boisson pour qu\u2019elle p\u00e9tille bien,<\/span><span style=\"font-weight: normal;\"> laissez encore fermenter 2 nuits, puis placez au r\u00e9frig\u00e9rateur. <\/span><\/span><\/p><p style=\"margin-bottom: 0cm;\">\u00a0<\/p><p style=\"margin-bottom: 0cm;\"><span style=\"font-family: times new roman, times, serif; font-size: 12pt;\"><b>R\u00e9servez<\/b> <span style=\"font-weight: normal;\">l<\/span><span style=\"font-weight: normal;\">es grains de k\u00e9fir toujours \u00e0 l\u2019abri de la lumi\u00e8re, dans un petit bocal <\/span><span style=\"font-weight: normal;\">en verre <\/span><span style=\"font-weight: normal;\">rempli d\u2019eau et de <\/span><span style=\"font-weight: normal;\">2 ou 3 cuill\u00e8res \u00e0 soupe de <\/span><span style=\"font-weight: normal;\">sucre\u00a0: ils s<\/span><span style=\"font-weight: normal;\">e<\/span><span style=\"font-weight: normal;\"> multiplieront tranquillement jusqu\u2019\u00e0 la prochaine fourn\u00e9e !<\/span><\/span><span style=\"font-family: times new roman, times, serif; font-size: 12pt;\"> <br \/><\/span><\/p><p style=\"margin-bottom: 0cm;\"><span style=\"font-family: times new roman, times, serif; font-size: 12pt;\">\u00a0<\/span><\/p><p style=\"margin-bottom: 0cm;\">\u00a0<\/p><p style=\"margin-bottom: 0cm;\"><span style=\"font-family: times new roman, times, serif; font-size: 12pt;\"><span style=\"font-weight: normal;\">D\u00e9gustez cette boisson p\u00e9tillante et ultra rafraichissante en faisant <\/span><u><span style=\"font-weight: normal;\">attention \u00e0 l\u2019ouverture de la bouteille<\/span><\/u><span style=\"font-weight: normal;\">, car elle peut parfois \u00eatre <\/span><span style=\"font-weight: normal;\">plus que p\u00e9tillante\u00a0!! <\/span><span style=\"font-weight: normal;\">(d&rsquo;o\u00f9 l&rsquo;importance du bouchon m\u00e9canique).<br \/><\/span><\/span><\/p><p style=\"margin-bottom: 0cm; font-weight: normal;\">\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-59c2cd7\" data-id=\"59c2cd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-125011b elementor-aspect-ratio-916 elementor-widget elementor-widget-video\" data-id=\"125011b\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;aspect_ratio&quot;:&quot;916&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"http:\/\/eve.tibassam.fr\/wp-content\/uploads\/2020\/03\/vide\u0301o-6-copie.mov\" loop=\"\" controls=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dbc1536 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dbc1536\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d894ece\" data-id=\"d894ece\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8048faa elementor-widget elementor-widget-image\" data-id=\"8048faa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/eve.tibassam.fr\/wp-content\/uploads\/2020\/01\/UNADJUSTEDNONRAW_thumb_391.jpg?fit=800%2C600&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/eve.tibassam.fr\/wp-content\/uploads\/2020\/01\/UNADJUSTEDNONRAW_thumb_391.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/eve.tibassam.fr\/wp-content\/uploads\/2020\/01\/UNADJUSTEDNONRAW_thumb_391.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/eve.tibassam.fr\/wp-content\/uploads\/2020\/01\/UNADJUSTEDNONRAW_thumb_391.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le \u00ab\u00a0Champagne du Caucase\u00a0\u00bb<\/p>\n","protected":false},"author":2,"featured_media":651,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/eve.tibassam.fr\/wp-content\/uploads\/2020\/03\/ke\u0301fir-OK.jpg?fit=833%2C450&ssl=1","_links":{"self":[{"href":"https:\/\/eve.tibassam.fr\/index.php?rest_route=\/wp\/v2\/posts\/652"}],"collection":[{"href":"https:\/\/eve.tibassam.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eve.tibassam.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eve.tibassam.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eve.tibassam.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=652"}],"version-history":[{"count":26,"href":"https:\/\/eve.tibassam.fr\/index.php?rest_route=\/wp\/v2\/posts\/652\/revisions"}],"predecessor-version":[{"id":3271,"href":"https:\/\/eve.tibassam.fr\/index.php?rest_route=\/wp\/v2\/posts\/652\/revisions\/3271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eve.tibassam.fr\/index.php?rest_route=\/wp\/v2\/media\/651"}],"wp:attachment":[{"href":"https:\/\/eve.tibassam.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eve.tibassam.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eve.tibassam.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}